February 2012
265 posts
The five stages of running
An hour before running: I don't wanna run today.
5 minutes before running: I'm pumped! Let's do this!
While running: Can't breathe... Must keep going... Run to the rhythm of my music... Don't die...
5 minutes after running: Everything's awesome! I love running! I could run for the rest of my life!
An hour after running: I. Am going. To die.
LOL this is totally me except for the hour after normally the hour after I'm passed out asleep on a couch...I swear I have the strangest sleeping habits because otherwise I'm usually up until 2am.
ONLINE WORKOUT VIDEOS →
Burn those calories, girls :)
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max...
BodyBuilding Success: Nutrition →
bodybuildingsuccess:
On Nutrition
One of the most frequently asked about topic I get on this page among others is about nutrition and diet. These questions usually range around what types of food I should be eating, and how much of each food. My suggestion for these types of questions is to not worry about…
Victoria's Secret Workouts
keepcalmanddrinkwater:
Miranda Kerr’s Workout
Erin Heatherton’s Workout
Selita Ebanks’s Workout P1 & P2
Candice Swanepoel Core
Lindsay Ellington Legs (GIFs)
Doutzen Kroes Arms
Alessandra Ambrosio Glutes (GIFs)
FITBLR BLOGS. Where you at? Reblog and I'll...
proudtobealoser:
bhappy-bhealthy:
justonebreatheatatime:
here i am!
Over here!
POP PILATES WORKOUTS →
wecanbebulletproof:
healthorhighwater:
healthy-swag:
Back
BACK ATTACK
SEXY BACK WORKOUT
Butt
BEYONCE BOOTYLICIOUS BUTT
BUTT BLASTER
SUPER BUTT WORKOUT
Core
3 MINUTE AB WORKOUT CHALLENGE
6 PACK ABS IN 6 MOVES!
ABOMINABLE ABDOMINALS
CINCH THAT WAIST WORKOUT
CORSET WORKOUT FOR A SLIM WAIST
CRAZY CORE WORKOUT
HOT ABS WORKOUT
INTENSE AB WORKOUT
LOWER BELLY POOCH ATTACK
MUFFIN...
